If you wish to be a real jerk, you may’t simply be a jerk to everybody you’re keen on (pfft – that’s too straightforward!). First, you must be a jerk to ✨your self ✨
HOW TO BE A JERK TO YOURSELF
BE EXTREMELY CRITICAL OF YOURSELF
Look your self within the mirror and decide the best way you look. Begin with a very unrealistic set of expectations and requirements for your self. A talented jerk will discover super-specific downside areas that you would be able to obsess over that no one will even discover or care about.
Word: it’s vital to be a jerk to your self on goal. If it’s occurring uncontrollably, it may very well be a completely totally different factor, like a dysfunction being a jerk to you. Get skilled assist, regain management, and be a jerk to your self on goal.
TELL YOUR HEALTH TO F*CK OFF
Eat lots of carbs and sugar, no matter tastes good, nonetheless a lot you need, anytime. Specialists say sitting is linked to most cancers, coronary heart illness, and diabetes, and even melancholy – so make sure to NOT train or stroll and even stand up from no matter seat you’re in proper now. If you happen to’re privileged sufficient to have healthcare on this society run by a bunch of jerks, don’t use it!! If you happen to don’t hassle to go to the physician, the dentist, and even the attention physician, you may play your individual sport of wellness roulette. Who is aware of what illnesses you may be growing proper now? A real jerk has no concept.
DESTROY YOUR MENTAL HEALTH
Outline your self by failure: begin by focusing solely on issues which have gone poorly in your life, inform your self you’ve realized nothing from these moments, and go ahead and repeat those self same errors again and again!
Inform your self how incompetent you’re every single day. This may assist kill any motivation you will have to enhance your self. Solely take into consideration your least profitable moments in life and use that to justify a whole lack of religion in your self.
However what when you have an apparent monitor report of success? Simply inform your self that your success actually comes out of your narcissistic have to serve your individual ego, thereby invalidating any precise good you’ve ever performed and making you extra vulnerable to poisonous and unhealthy behaviors!
Properly, that completes this course. Now you understand how to be a jerk to your self and all through your life as a complete. Now go on the market and unfold this poisonous conduct all through the world!!
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